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September 30, 2017

People usually look for a therapist when part of their life has hit a crisis point.  That usually means that the main thing on their mind is getting a quick solution to their problems and feeling ok again as fast as possible.   This a large element of what therapy prov...

September 17, 2017

Counsellors and psychotherapists generally don’t recommend books to clients, yet I sometimes find myself mentioning Bronnie Ware’s book “The Top Five Regrets of the Dying” in the counselling room.

The book reveals the most common regrets that people have as they come to...

September 12, 2017

If you were asked to list all the losses in your life you’d probably include events like the death of a loved one or maybe a relationship break up.  

If you spent more a little more time thinking back over your life you may find that you include some of the following in...

September 2, 2017

Many of us won’t be surprised to read that social media can have a significant impact on our mental and emotional wellbeing.

What if nobody ‘likes’ the selfies we post?  What if we don’t have many followers? And what if we feel our own life compares unfavourably with th...

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