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October 6, 2017

October is here and with it comes a change of season.  I’m the first to admit that autumn has never been my favourite time of year, with its darker mornings, shorter days and the knowledge that the cold of winter is only a few weeks away. 

This is in contrast to th...

September 30, 2017

People usually look for a therapist when part of their life has hit a crisis point.  That usually means that the main thing on their mind is getting a quick solution to their problems and feeling ok again as fast as possible.   This a large element of what therapy prov...

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