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September 30, 2017

People usually look for a therapist when part of their life has hit a crisis point.  That usually means that the main thing on their mind is getting a quick solution to their problems and feeling ok again as fast as possible.   This a large element of what therapy prov...

September 2, 2017

Many of us won’t be surprised to read that social media can have a significant impact on our mental and emotional wellbeing.

What if nobody ‘likes’ the selfies we post?  What if we don’t have many followers? And what if we feel our own life compares unfavourably with th...

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January 6, 2018

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